by Thich Nhat Hahn: “The essence of our practice can be described as transforming suffering...
by Raymond Patrick Phelan: We Are Equipped for Spiritual Awakening…
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by Gary Gach: To be aware that we’re breathing is the first thing we learn...
by Chad Foreman: Recently I’ve had a few meditation coaching clients that were essentially stuck...
by Clay Skipper: Practicing mindfulness is not complicated, but it’s also not easy…
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True happiness comes when you do what you are most passionate about. Life coach Cheryl...
by Tara Brach: In her new book, Tara Brach helps break a trail through the...
by Lissa Rankin M.D: You practice medicine. You don’t give it or deliver it…
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by Tara Brach: Our most fundamental sense of well-being is derived from the conscious experience...
by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but...
by Jonathan Davis: Ho’oponopono can help restore harmony within, and with others.
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by (Spirit Rising Yoga) Sadhana means daily spiritual practice…
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Let’s go over ten tricks and tips to help your meditation practice become smoother, expansive...
by Ed & Deb Shapiro: Where mindfulness is all about being aware, being present in...
by Deepak Chopra: There are now thousands of studies spanning five decades to validate the...
by Pema Chödrön: The Importance of Knowing Ourselves…
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A study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH) came...
“Enlightenment” is a word that has gotten so entangled with vague confusion that many people...
by Yogi Bajan: The real value of a meditation is not just to have an...
Pema Chödrön and Dzigar Kongtrül—a student and her teacher—talk straight about honesty, self-deception, and why...
PEMA CHÖDRÖN offers her unique perspective on The Way of the Bodhisattva, Shantideva’s classic description...
