Awaken The World Through Enlightened Media
by Susan Williams: Breath is an important part of yoga. Through your breath, you can learn to control and balance Prana, which is the vital life energy that exists in everything. Breath control techniques are called pranayama…
by Sri Sri Ravi Shankar: The benefits of yoga are multi-fold. The first is that it improves your health…
Donna Quesada: You are speaking about an issue that is close to my heart. For those who might be listening and might not understand the connection between our personal diet and the world
by Rebecca James: Whether you practice yoga from home or in a class, it’s hard to know exactly what your limits are until an injury occurs…
by Keri Mangis: Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. Then release these emotions…
by Hannah Ellison: Want more energy? Want to relieve stress? Want better focus? Yes to all 3…
by Elena Mironov: Yoga nidra affects the brain by shifting brain waves into a beneficial state of regeneration and repair…
by Donna Quesada: My Jewish grandmother was joking when she said once, “we’re just nervous people.”
by Nayaswami Diksha: How can you cut through the confusion and answer the simple question: What should I eat?
by Donna Quesada: No need for Patience–