by Allie Geer: Your body is composed of much more than just muscle and bone…
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by Christopher Wallis: Awakening to enlightenment…
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by Seane Corn: A clinical psychologist shares how yoga can help people embrace their emotions and...
by Robyn Capobianco: Learn what muscles are activated when you jump back to Chaturanga or...
by Daniel Bubnis: What is sciatica and how can yoga help?
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by Gabylu Tukari: Daughters, Mothers and Grandmothers sitting together, creating, sharing and loving…
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by Ann Swanson: Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana…
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by Kathryn Drury Wagner: I know as problems go, this is not the biggest thing, but...
by Nicole Koleshis: Over a decade ago, through my work as an Occupational Therapist, I began...
by Cyndi Dale: Take this quiz to discover which chakra houses your major financial issue...
by Alanna Kaivalya: Many years ago when I started a yoga practice, I had no idea what...
by Carolyn Gregoire: Sleep deprivation and stress can be a vicious cycle. We often have trouble falling...
by Andrea Rice: Yes, the time of day you exercise matters. Here’s why. Plus, a...
by Natasha Rizopoulos and Ann Swanson: Uttanasana is a soothing fold that stretches your back...
by Cara Fraser: For those of us who practice yoga, isn’t it often difficult to...
by Sat Bir S. Khalsa: The respiratory system is one of the few internal regulatory...
Are you searching for a sense of peace, joy, and well-being?
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by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be causing...
by Tammy Mastroberte: Known as the Yoga of Awareness, Kundalini Yoga connects one with their...
by Snatam Kaur: The other day I got an email from a friend. She wanted...
by Mina Sinai: Unlike other popular forms of yoga, Kundalini Yoga combines deep breathing, stretching, common...
