Donna Quesada: I want to say thank you for your time today, and I really enjoyed getting to know your work in preparation for this interview.
Videos for Quesada
Donna Quesada shares a simple, yet effective meditation to regulate the breathing and strengthen the nervous system for greater overall calmness.
Donna Quesada shares a variation of this powerful mantra meditation, called “Sat Kriya”
Donna Quesada shares a “long vowel” mantra meditation from Kundalini Yoga,
Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam, which means
Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation from the Taoist tradition.
Donna Quesada shows you how to oxygenate your body and energize your day by combining breath of fire
Tools of Kundalini Yoga: Breathwalk for Physical, Emotional, and Spiritual Transformation – Donna Quesada
Donna Quesada shares the technique and practice of Breathwalk, in which breath,
Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates how to do it properly.
Donna Quesada shares a very special meditation, with the affirmation “I Am the Grace of God,” for grace, clarity and inner strength.