Donna Quesada shares a unique, prayerful meditation from the Kundalini Yoga tradition, called Meditation for Gurprasad,
Videos for Quesada
Donna Quesada leads a guided meditation into the beauty of the present moment.
Donna Quesada shares the ultimate trick for insomnia, along with a guided nondenominational prayer for sleeping.
Donna Quesada: I want to say thank you for your time today, and I really enjoyed getting to know your work in preparation for this interview.
Donna Quesada shares a simple, yet effective meditation to regulate the breathing and strengthen the nervous system for greater overall calmness.
Donna Quesada shares a variation of this powerful mantra meditation, called “Sat Kriya”
Donna Quesada shares a “long vowel” mantra meditation from Kundalini Yoga,
Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam, which means
Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation from the Taoist tradition.
Donna Quesada shows you how to oxygenate your body and energize your day by combining breath of fire