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Tools of Kundalini Yoga: “Heart Opening Mantra Meditation” – Donna Quesada

Posted on October 18, 2023 | Views: 1,043

Awaken Mgr2023-10-24T10:22:21-07:00

Donna Quesada shares a “long vowel” mantra meditation from Kundalini Yoga,

which opens the heart and calms the nervous system.

Mindfulness & Meditation

Awaken Yoga

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Source: AWAKEN