Poses should not be dictated by time of day, but by how your body feels...
by Jenny Clise: Restorative Yoga helps guide us into deep relaxation, which is a great...
by Lucinda Staniland: For all the years I’ve been practicing yoga, I’ve always strived to...
by Emma Cunningham: Strengthening your immune system is more than the top priority during the...
by Lena Schmidt: You may be feeling the worldwide worry about the developing pandemic of...
by Himanshu Joshi: Are you tired of facing the pressures of your day-to-day worklife?
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by Daniel Bubnis: Although it’s an ancient practice, yoga has become the exercise du jour...
by Mar Soraparu: Let love in by practicing these self-compassion postures first…
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by Mary Clare Sweet: This uplifting sequence from Nebraska-based yoga teacher Mary Clare Sweet will...
by Karson McGinley: This winter, get on your yoga mat to get in harmony with...
By practicing yoga at home, we can roll out the mat regardless of the class...
by Michelle DeLong: Is this your year to start yoga, commit to self-care, and feel...
by Himanshu Joshi: In today’s fast paced life, where people are indeed too pre-occupied by...
by Claire Grieve: It’s a new year and a new decade…
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by Lineo Oren: If you’re wondering how to improve your singing, did you know that...
by Daya Alexander Grant, Ph.D., M.S: Bravo, weekend warriors…
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Yoga is supposed to bring peace and spiritual balance and relaxation so obviously it makes...
I have a sweet spot for bird of paradise pose. Maybe because I lived and...
Yoga can provide more than just physical fitness. It can bring calm and peace to...
I don’t believe in writing about things that I’m not passionate about for the sake...
by Ashton August: What do a wheel, a camel, and a bow have in common?...
by KC Whitsett: In the Western world of yoga, we often only see young, skinny,...
by Laura Heggs: The upper body often harbors tightness and tension caused from bad habits…
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by Incrosnatu Danut: Knee pain can basically ruin your life if it gets bad enough....
