Anatomy 101: Can You Safely Jump Back To Plank?
by Robyn Capobianco: Learn what muscles are activated when you jump back to Chaturanga or Plank Pose, and how to do it safely…
Awaken The World Through Enlightened Media
by Robyn Capobianco: Learn what muscles are activated when you jump back to Chaturanga or Plank Pose, and how to do it safely…
by Ann Swanson: Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana…
by Natasha Rizopoulos and Ann Swanson: Uttanasana is a soothing fold that stretches your back body while helping to calm and relax your mind…
by Cara Fraser: For those of us who practice yoga, isn’t it often difficult to explain how transformative a yoga practice can be?
by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more…
by Reanna Shaw: Try these 9 poses to soothe and ground you in gratitude…
by Ty Landrum: Open your hips and help center your consciousness with teacher Ty Landrum as he walks you through these 6 simple steps to Padmasana (Lotus Pose)…
by Maegan Johnson: Summer is here! You know what that means . . . sunbathing, ice-cold lemonade, and . . . heat!
by Emily Regan: Many people suffer from back pain, whether it’s a result of an accident, poor posture, or…
by Olivia Christine:Cold, winter months are often associated with sickness, weakened immune systems and stress, leading to an influx of families searching for health remedies…