by Nicky Sehra: The ancient language of Sanskrit dates back to 2nd century BCE India…
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Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but...
by Timothy McCall: Looking for reasons to try yoga? From increased strength to flexibility to...
by Joanne Moules: In Kundalini Yoga, your pranayama (breath), drishti (eye gaze)…
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by Laura Buckler: If you’re attempting to become fitter, you’re probably wondering about the approach...
by Arkya Dey: In life, we often address physical ailments such as common cold, cough...
Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms...
Starting your kids off leaning and doing yoga will be a life long benefit to...
by Lauren Capp: The physical practice of yoga is often times strenuous as it tones...
by Jon Kabat-Zinn: This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so...
by Kara Beussink: The stress of the unknown surrounding the coronavirus (COVID-19) quarantine can take...
by Nora Issacs: The free flow of energy flows up through the chakras leads to...
by Yogi Ram: A Comprehensive Overview Of Bhakti, Jnana, Raja And Karma Yoga…
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by Adam Brady: No matter who you are, where you live, or what type of...
by Michael Petersen: In hatha yoga, yang is the fiery, dynamic quality generated by practices...
by Bonnie Greenwall PhD: It has been many years now since my own kundalini activation...
by Lena Schmidt: In The Willpower Instinct, health psychologist Kelly McGonigal explains that willpower is...
by Elias Marat: An increasing number of schools across the country are introducing mindfulness practice...
by Teresa Adele: Change is one thing you can always count on to set our...
by Dr. Sat Bir S. Khalsa: Perceived stress and anxiety can be a normal and...
