by Julie Hunt: When it comes to meditation, you’re curious about it. Most likely, you’re convinced of...
by Karson McGinley: While it is true that you need nothing but your body and breath to...
by Kedar Nath: Eclipses have always been regarded as great times for practices of chanting...
by Laura Buckler: If you’re attempting to become fitter, you’re probably wondering about the approach that...
by Arkya Dey: In life, we often address physical ailments such as common cold, cough by...
by Jennifer Carter Avgerinos: The key to connecting with your mind, body, and spirit through yoga...
Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms together...
by Lauren Williams: An extensive experiment conducted by scientists from the U.S Army Research Lab...
The term Ashtanga Yoga refers to two different things…
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Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram Yoga...
So what is the major difference between Hatha and Vinyasa?
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You must understand that you are a woman. When you write it, you should write...
by Anna March: No doubt, Aerial Yoga is one of the best ways of getting...
by Rachael Rettner: Yoga isn’t just good for the body; it might help your memory too,...
Back in the day, diagnosing schizophrenia felt like taking a shot in the dark.
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by Megan Sloan: By now most people have heard that yoga can be extremely beneficial during pregnancy…
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by Claudia Cummings: The elegant shapes and impressive contortions of the asanas may be the most...
by Sally Kemptom: The Indian deity Parvati is surprisingly relevant to anyone looking to balance...
