Interview with respected psychologist, lecturer and author, Joan Borysenko, Ph.D., who is a renowned pioneer in the field
[youtube]http://www.youtube.com/watch?v=qQv72w4PvQk[/youtube]
of integrative medicine or medicine that treats the whole person, with a focus on the interaction between the mind, body, and spirit. She teaches us how to manage our emotions, and the importance of letting go – to always have forgiveness. Our emotions have direct effect on our bodily health, and the most healthful and healing way to balance them is through meditation.
