Gurmukh is a Los Angeles-based yoga teacher with a positive, uplifting attitude.  I desperately needed her take on pregnancy…  after skimming through What to Expect When You’re Expecting, which practically left me in tears. It gives the expecting mother every horrible what-if situation to ponder and worry about. No thanks. But back to this fabulous book. Gurmukh offers meditations and mantras for all stages of pregnancy. She talks about creating a sacred space, eating habits, letting go of past hurts and really preparing to become a mother. I can honestly say that I laughed and cried while reading this book (not on the same day). So if you’re planning on a baby you must order it now. And by all means, it makes the perfect gift for any lady expecting.

Gurmukh explains that there is a special yoga tradition that honors the arrival of a baby’s soul on the 120th day after conception.  According to my due date, that day is today. Gurmukh writes, “When the soul enters the body, a baby’s subconscious mind begins to develop and absorb a multitude of messages, the way a dry sponge soaks up water.” So from this day forward it becomes even more important to maintain a positive and happy environment for the growing baby. While that’s not easy to do with pregnancy hormones and emotions, one thing I’d like to do is start a daily mediation practice. I tried last year, but found it really hard to stick with. However, most things worthwhile are challenging so I’m ready to give it another go. Plus I have an added incentive… it’s not just for me anymore.

Awaken Yoga

Awaken Spirit

Awaken Health & Wellness

Source: AWAKEN