by Jonathan Robinson: Having written two books that consist mostly of questions (The Little Book of Big Questions and Instant Insight), I have a lot I could say about this subject.
Yet, in essence what I want to convey is that by asking yourself specific questions on a regular basis, you can dramatically change your life. Questions are a quick and powerful way to change your focus–and what you focus on grows. Our emotional state is largely determined by what we think about. If we subconsciously think throughout the day, “What else is wrong in my life?” then we’ll likely feel anxious a lot of the time. However, if we focus on the question, “What can I feel grateful for?” then it’s easy to feel a whole lot better.
Asking questions to change your focus is a time-tested technique. We already do it, and it has an immense impact on how we feel. Unfortunately, usually we use this method to make ourselves feel angry, depressed, or anxious. We think of things like, “What else do I have to do today?” or “Why is that person such a jerk?” Like a good computer, our brain attempts to answer whatever question we feed it. Out of the millions of things it could think about, our mind chooses just a few things to focus on. How does it know what to let into consciousness, and what to ignore? Our brain chooses what to perceive based on the subconscious (or conscious) questions we ask ourselves. If you ask a negative question, you’ll likely feel morose. If you ask a positive one, you’ll focus on different thoughts and likely end up feeling good.
Over many years of trial and error, I have found there are four specific questions that are effective in quickly changing how a person feels. They are:
1) What small successes have I had recently?
2) What could I feel grateful for?
3) Who do I love and/or who loves me?
4) What do I appreciate about myself?
Each of these questions can be like a flashlight that helps you see past your inner darkness to the “heaven within.” It only takes one or two minutes of focusing on any of these inquiries to change what you perceive and how you feel. To tune into the magic they offer, simply begin by taking a slow, deep breath, and then repeat the chosen question a couple of times. At first you’ll probably come up with intellectual answers that don’t seem very connected to your feelings. Yet, with practice you’ll learn to feel positive emotions that result from the answers you think of. For example, if you find yourself feeling overwhelmed, you may choose to ask yourself, “What small successes have I had recently?” As you think of several answers, you’ll notice your thoughts will begin to move in a different direction. By focusing and visualizing one or more successes, you can begin to tune into the feelings of confidence and achievement. In just a couple of minutes you can transform your experience and feel immensely better.
When answering any of the four inquiries, the important thing is to think of specific instances when you felt what the question is asking you about. They need not be big, dramatic examples—they only need to be times that were emotionally meaningful to you. For instance, when asking yourself, “What could I feel grateful for?” you could feel thankful for literally hundreds of things. You could feel gratitude for being healthy, for having food when much of the world goes hungry, for friends, or even for the use of your telephone. By focusing on how fortunate you are compared to many other people, you can learn to tune into the feeling of gratitude whenever you desire.
The question, “Who do I love and who loves me?” can be a wonderful way to dive into your heart and experience the grace of love. By remembering a specific time you felt loved by someone, or a particular time you felt in love with someone, it’s possible to tune into the warmth within your heart. With practice, you can take “mini love breaks” throughout the day that open your heart with love in just a minute of meditation.
The final question, “What do I appreciate about myself?” can be a good antidote to feelings of self-dislike or unworthiness. The simple fact that you bought this book shows that you’re interested in bettering yourself. You probably have a lot of little things about yourself which are likeable. By thinking of some of them, you’ll feel better. For some people it’s hard to see what is good and loveable about themselves. If you have a hard time with this question, you might try asking yourself, “What good things would my friends say about me?” As you focus on what you (or others) see as your positive traits, you’ll feel more confident, loveable, and have genuine compassion for yourself.
The hardest thing about this technique is remembering to use it. Yet, if you give it a really good try, you’ll see that it can work wonders. Being able to quickly go from feeling overwhelmed to feeling confident, or feeling anxious to being grateful is one of the most important skills a person could learn. To a large extent, your ability to act effectively in the world is based on how good you feel. As you gain more control over your thoughts and emotions by asking yourself these four questions, you’ll not only feel better—but you’ll also be better able to contribute to others.
Jonathan has written several bestseller books including, “The Complete Idiot’s Guide to Awakening Your Spirituality;” “The Experience of God,” “The Little Book of Big Questions;” and “Communication Miracles for Couples.” His latest book is called, “More Love, Less Conflict.” Jonathan also co-hosts the podcast “Awareness Explorers” with author Brian Tom O’Connor. This podcast focuses on revealing the easiest and most powerful practices for directly awakening to one’s true nature.
Through TV, live lectures and radio, Mr. Robinson has reached over 100 million people around the world. He is known for providing his audiences with immediately useful information presented in a fun and entertaining manner.
