Strengthening Your Bones

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One of the great legacies of the ancient Taoist masters of China has been the practices for regenerating the bone marrow through a series of simple breathing exercises…

The Gift of Neuroplasticity

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Neuroplasticity is the brain’s ability to create new neural networks for both our individual health as well as for society in general…

A Brief History Of Tai Chi In China

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by Kate Byrne: Come sunrise, parks and public areas across China, and increasingly the rest of the world, fill up with people doing tai chi (太极拳)…

Supporting Someone In Spiritual Emergency

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by Emma Bragdon, PhD: As increasing numbers of people are experiencing a spiritual crisis, it is important to know what it is, how to manage it personally, and how to effectively support someone else…

Top Ways To Reduce Daily Stress

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by Heidi Godman: Try these tips to ward off ongoing stress and its many health risks, such as chronic inflammation and chronic disease…

Quotes by Sarada Devi

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“One must be patient like the earth. What iniquities are being perpetrated on her! Yet she quietly endures them all.” “The happiness of the world is transitory. The less you become attached to the world, the more you enjoy peace of mind.” “There is no treasure equal to contentment and no virtue equal to fortitude.” […]