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Gawain was brought up as an only child in an academic environment. On her firts visit to India she was deeply impressed by its culture and religious beliefs. She lost her belief in material things, gave up her belongings and kept what could fit into a small canvass bag.

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The Role of Spaciousness in Mindfulness Pt 1 – Donna Quesada

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Donna Quesada explains the role of spaciousness in meditation,along with a beautiful, and simple mindfulness practice that facilitates the process of letting go of worrisome thoughts.

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