by Sandee LaMotte: In Boston labs, old, blind mice have regained their eyesight, developed smarter,...
Dear Doctors: I’m a 33-year-old woman in good health. The problem is that I got...
The Seventh-day Adventist church in this sunny pocket of Southern California was founded in the...
If you’re in good shape and you’re going to visit America’s Grand Canyon in the...
by Juan Li: The beginnings of dream practices in China are lost in the depths...
by Sam Langley: This morning I’ve awoken with a desire to write. My Tai Chi...
by Gretchen Reynolds: Hurrying through chores and moving with gusto just a few times a...
by Crystal Raypole: Some simple activities like exercising, cooking, and listening to music can help...
by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released...
by Mark Stibich, PhD: You might already be familiar with Blue Zones: five specific places...
by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway,...
by Leo Babauta: Like many people, I tend to overeat during the holidays, from Thanksgiving...
There are so many things that could be contributing to fatigue and lack of energy...
by Jolia Sidona Allen:The science is in: if you want to live better, longer, and...
by DeAnna Kerley: What’s the secret to a long and healthy life? All centenarians have...
by Jasmine Bilaldi: Warning: Yoga may cause you to reassess your life’s purpose and—gasp!—go for...
by Nick Polizzi: Today we’re going to embark on a journey into India – to...
by Sierra Wagner: As we continue our exploration through the elemental forces that make up...
by Alicia Dill: Starting in 2013, I’ve been practicing regularly at the same hot yoga...
Although our bodies do lose bone density as we age (metabolism slows, hormone levels drop,...
Yoga means union; it is essentially a relationship. The core relationship is between us as...
by Danielle Hildreth: Stretching is a great way to increase flexibility. While some stretches are...
by Jessie Quinn: Shorter workouts have taken over the at-home exercise space with everything from...
