by Dr. Manas S. Kshirsagar: Stress is an inevitable part of life…
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by Olivia Young: Soy milk might be the original dairy milk alternative, but oat milk...
by Jon Kabat-Zinn: This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so...
by Luminita D. Saviuc: “We are all alone, born alone, die alone, and—in spite of...
by Shelly Fan: At roughly 70 years human age, the mice looked elderly and unremarkable…
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by Julie Corliss: The creamy, pale green flesh of an avocado is full of nutrients...
by Ocean Robbins: In The Wizard of Oz, the Wicked Witch of the West puts...
by Heidi Spear: One of the ways to support a healthy mind is to give...
by Beth Mole: The findings add further weight to the idea of mix-and-match boosting…
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by Ocean Robbins: Comedian Mitch Hedberg wondered about sesame seeds a lot. Primarily, he was...
Serum sodium levels may help identify adults with a greater chance of experiencing heart disease…
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by Ocean Robbins: Spring is one of my favorite seasons. I love seeing plants budding...
by Ocean Robbins: When my dad was growing up as the presumed heir to the...
by Justin Brown: Modern life is stressful…
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Cell and animal studies suggest that boosting nicotinamide mononucleotide (NMN) levels can alleviate or even...
by Kara Beussink: The stress of the unknown surrounding the coronavirus (COVID-19) quarantine can take...
by Sarah Robertson: Mindfulness teachers in schools are using self-compassion and awareness practices to help...
by Teresa Adele: Many yoga poses require strong legs. Standing postures and balancing postures…
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by Ely Bakouche: If you’re wondering how to become a successful yoga teacher, you’re not...
by Guillermo Quijano: The saying goes, “Leave the best for last…”
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by Ocean Robbins: In 1976, a man named Xavier Roberts attended a local craft fair,...
by Robert H. Shmerling, MD: You don’t have to look far to find claims that...
by Tony Robbins: The Simplest Tool For Immediately Transforming The Quality Of Your Life…
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