by Patricia Rockman: Exploring difficult emotions and experiences may be the key to loosening their...
As mindfulness and complementary health techniques become more mainstream, more Americans are adding yoga and meditation...
by Kristin Neff: Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases...
by Vanessa Bates Ramirez: For centuries, people have looked up at the sky and wondered whether we’re...
by Monica Jordan: Life offers us so many opportunities for great joy and pleasure but it...
by Chloe Taylor: Mindfulness can be explained as the awareness of oneself and one’s thoughts and feelings...
by Dian Shirley: Ancient traditions teach that there are seven states of consciousness that we may more...
For thousands of years, humans have used symbols to communicate values, ideas, and profound concepts....
by Deanna Michaelopolis: One yogi never had enough hours in the day to tend to...
by Mirabai: When we think we already know what there is to hear, we are...
by Diana Winston: guided meditation to get familiar with self-judgements and how we relate to...
by Lili Powell: To perform at our best in crucial conversations, marrying mindful intentions with...
by Sam Langley: During standing practice, something occurred to me: Awareness is the first and most important...
by Tara Brach: Explore this practice for building connection—a sneak peek from Mindful’s feature story...
by Patrick Cook-Deegan: When I walked in to teach my first mindfulness class at a charter high school in...
by Alan Lightman: In 2016, the Harvard biologist emeritus and naturalist E.O. Wilson published Half-Earth: Our Planet’s Fight for Life…
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by Adam Hall: “It was not until I learned to deeply listen to my heart...
by George Saunders: Down through the ages, a traditional form has evolved for this type of speech,...
by Arjun Walia: Nikola Tesla said it best…
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by Thomas Hornigold: There’s a game young children like to play when they’re just beginning to learn...
by Josh Radnor: Timeless wisdom could be the antidote to what ails the modern soul....
by Karin Volo: Inspiration comes in many forms and from many sources. Let’s keep it...
