by Kajuan Douglas: Mindfulness filters into everything we do in the wellness world…
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by Sita Kedia, MD and Michelle Fury, LPC: Why is Yoga helpful for headaches?
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by Gabbrielle Bernstein: Continually choosing happiness is hard—but absolutely essential…
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Every human being is different at any given moment in the day, the season, the...
by Julie Peters: We learn so many great lessons in yoga that totally fall apart...
by Kia Miller: I practice and teach both Hatha and Kundalini yoga. I see my...
by Silvia Mordini: The sacral chakra is the center of creativity, sexuality, “sweetness,” and general...
by Tamara Lechner: Chakras are commonly described as energy centers that correspond to various organs...
by Tara Lynda Guber: Contact Yoga presents an inspiring new vision of yoga created to...
by Yoga Bhajan: Excerts from “Establish Your Relationship,” The Mind: Its Projections and Multiple Facets…
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We can easily go every day slouching in our chairs at our desks. Bad posture...
by Kara Lee Grant: It’s the Holy Grail of Modern Life, the never-ending quest for...
by Roger Gabriel: Mastery is usually defined as be highly skilled or proficient in one...
by Sabrina Mueller: We sit at desks all day, drive cars, and plop ourselves on...
by John Gaydos: I’ve been teaching yoga to seniors for eighteen years, and when I...
by Leah Sugerman: Anyone who’s ever practiced Yoga Nidra knows that it’s deeply restorative…
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by Giuliana Hazelwood: There’s a fundamental of yogic philosophy that has struck a chord with...
by Silvia Mordini:Today’s Chakra Mantra is focused on the Ajna Sixth Chakra. These mantras are...
by Jenn Dawson: While a full yoga practice is going to reward you the most,...
by Zakkry Endicott: After a year of teaching yoga, I came across Forrest Yoga…
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“Kundalini yoga” actually only became called “kundalini” in the 20th century, after the technical term,...
by Kara Lee Grant: Whether you’ve had a Kundalini Awakening, are curious about the process...
by Kaline Khalsa: A long awaited report was released yesterday, revealing the findings of the...
