by Margaret Mitchell: Freedom is not given to us by anyone; we have to cultivate...
By Karen Maezen Miller: Hold the sadness and pain of samsara in your heart and...
by Jay Vidyarthi: When the world feels out of control, it helps to take time...
by Ashley Brown: Animals of all kinds, especially the ones sharing our home, can be...
by Dr. Alberto Villoldo: Last week we learned about the first two levels of the...
Bruce H. Lipton, PhD: The Truth about ‘Chaos’.
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This incredible film as it has been discontinued yet it is a very important representation...
by Shane Koyczan: Poet and author narrates this poignant short video from the Dalai Lama...
by Mireya Semeles: The body needs from six to eight hours of sleep to be...
by Rochelle Bourgault: “Intuition can become mute, stifled, or drowned out when we find ourselves...
We all have the capability — like the Indigenous shaman — to look to our...
by Marty Cottler, Ph.D: While it may sound easy, practicing compassion for ourselves is quite...
Mikao Usui was a renowned Tendai Buddhist and the founder of what we know today...
(Spirituality and Practice): The root of the word “character” is the Greek kharaktēr, an engraving...
by Lauren Cap: Body pain cbould feel as though everything else takes a back seat…
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by Jenn Dawson: Yoga and yogic breathing can have a sedating effect on the body,...
by Jennifer David-Flynn: Remembering the revolutionary sound that helped popularize Transcendental Meditation…
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by Emily Regan: Many people suffer from back pain, whether it’s a result of an...
Sandra Ingerman: In the newspaper I read an interview with a man who said he...
by Ed and Deb Shapiro: As the great Zen teacher, Alan Watts said: We all...
A fragment from mini-series called “Out On a Limb” – 1987. With Shirley MacLaine and...
