by Nadia Zaida: From acai berries to green juice, health fads are as transient as fashion...
by Nadi Zaidi: Our mannerisms, which range from the way we sit, place our hands, or...
I don’t believe in writing about things that I’m not passionate about for the sake...
by Naii Zaidi: I can’t – okay, I refuse – to work out…
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by Daniel Bubnis: Poor circulation can be caused by a number of things: sitting all...
Trataka is a meditation technique that uses the sense of sight to still the mind…
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Sat Shree and his wife and partner, Satyamayi, travel worldwide teaching about the New Dharma…
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by Daniel Bubnis: Hot yoga has become a popular exercise in recent years. It offers...
More than 36 million Americans are saying “om” to yoga each year, and for good reason:
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Get your yoga start with Tiffany Cruikshank, founder of Yoga Medicine…
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by Emily Lockhart: If you’ve been practicing yoga for a while, you already know that...
Tune In: Always begin practice of Kundalini Yoga or meditations with Adi Mantra (Ong Namo...
The Sanskrit name surya here refers to the sun and namaskara means ‘salutations’…
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Anyone who casually skims the verses of The Yoga Sutra, the third century root text...
by Nihal Singh: The brain has four main parts: the frontal lobe, parietal lobe, occipital lobe and...
by Alexa Erickson: The ancient practice of yoga has long been revered for its mental and physical...
by Nigel Barber Ph.D.: Dogs improve health behavior more than they change health directly…
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by Alexa Erickson: It’s no secret that the abuse of and addiction to opioids, including heroin, morphine,...
by Ashton August: What do a wheel, a camel, and a bow have in common? They are each...
by Ashton August: I don’t know about you, but to me, there is nothing more fulfilling than cozying...
