Marianne Williamson – best-selling author and spiritual philosopher – explains why taking time each morning 

for self-reflection is a better way to start your day

[youtube]http://youtu.be/qBHvyEHylQc[/youtube]

than, say, turning on the television or reading the newspaper. She also discusses meditation and the shift in traditional roles that is causing people to find support in their own internal structures and thought forms.