by Tara Brach: The mind states behind violence–anger and fear–are universal and natural.
[youtube]http://www.youtube.com/watch?v=c_PXgXn2PX8[/youtube]
If they possess us and drive our actions, we suffer. If we learn to meet them with a mindful awareness–if we step out of judgment and angry reactivity–we serve our own freedom and the possibility of peace on earth as well.
