by Tara Brach: Our fear management strategies–versions of fight/flight– contract our body and mind, and separate us from others.
[youtube]http://www.youtube.com/watch?v=k5w4Mh28wn4[/youtube]
As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.
