Awaken The World Through Enlightened Media

Featured Posts

Relaxing By Day, Sleeping At Night: Finding Inner Stillness And Ease – Tara Brach

by Tara Brach: More than one-third of adults in the U.S. don’t get enough sleep, and studies have shown that mindfulness can make a positive difference…

Awaken

When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace. This guided meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep.

Awaken Buddhism

Awaken Spirit

Mindfulness & Meditation

Source: AWAKEN

Share

Related Posts