by Donna Quesada: explains the Buddhist notion of emptiness, in simple terms,
along with a simple mindfulness meditation from the Zen tradition.
6 Breathing Exercises That Can Help You Relax in 10 Minutes Or Less
January 12, 2023
by Donna Quesada: explains the Buddhist notion of emptiness, in simple terms,
along with a simple mindfulness meditation from the Zen tradition.
