by Macaela Mackenzie: According to a recent survey, 65 percent of women avoid the gym over...
by Joelle Goldstein: To be one of the world’s most successful businessmen, you have to be willing...
by Emma: We’re all aware that an active lifestyle is good for us. Yet, most of...
by Kristine Thomason: Also…where do I get that yoga mat?
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by Aryelle Siclait: FYI: There are also some serious downsides…
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by Stephanie Giddens: What does that REALLY mean? How do you know if you are doing...
by Katie Spotz: My biggest challenges had nothing to do with rowing…
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by Sharon Sauer: Many areas of life have a Central Debate with parties on opposing sides arguing...
by Edmund J. Bourne, PH.D; Arlen Brownstein, ND; and Lorna Garano: Calm your mind and...
A brisk 20 minute walk each day could be enough to reduce an individual’s risk...
María Lorena Ramírez, considered one of the fastest long-distance runners from the Rarámuri indigenous community...
by Sam Langley: So……you want to learn a martial art but you don’t fancy rolling around...
by Alessandra Malita: You’ll have to make some trade-offs if you want those extra years…
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The federal government unveiled new, updated guidelines for physical activity on Monday…
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by Daniel Dowling: It took years of having a torrid, on-again-off-again relationship with working out to...
by Karson McGinley: There is not a single pose in the entire yoga lexicon that every human...
by Stephanie Spence: The setting: a luxurious villa on the Caribbean island of St. Barts…
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by Brittany Romano: Lying in child’s pose, I felt defeated—the yogis around me in handstands had...
by Madison Ann Baker: Everyone has faced a time when they felt uncreative. It’s stifling...
104-year old Japanese Doctor – Shigeaki Hinohara gives advices how to live to a hindered years and...
by David Gomes: Your body shouldn’t be what defines you as a person, but your health...
Oxytocin is a hormone produced primarily in the hypothalamus and acts as a neurotransmitter in...
