Lets be honest – we all get a little stressed sometimes…
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by Kevin Jones: Maintaining your health and wellness throughout the winter months can be tough…
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by Carly Fraser: Yoga is an Eastern practice that goes back thousands of years. Only recent...
by Simone de Villiers: Travelling from Australia to India for my first 200hr yoga teacher training course,...
by Arienne Thompson: Who knew that Maroon 5 frontman and The Voice judge Adam Levine had such...
by Casey Chan: If you’re curious how your bones work when you’re doing yoga, Hybrid Medical created...
Yoga is supposed to bring peace and spiritual balance and relaxation so obviously it makes...
I have a sweet spot for bird of paradise pose. Maybe because I lived and...
by Charles Kyd: Some of us practice yoga because it’s “good for anxiety…”
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Every culture everywhere has stories of how we came to be, stories of the universe,...
by Kaitlin Vogel: When it comes to cultivating healthy relationships, it turns out yoga and love go...
by Nicky Sehra: The ancient language of Sanskrit dates back to 2nd century BCE India…
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by Leah Wood: Our best days always seem to coincide with our best moods…
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by Christina D’Arrigo: Yoga for kids in school is so important…
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by Brandon Spratt: This sequence from Live Be Yoga ambassador, Brandon Sprat, will help you...
by Karena Virginia: This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your...
by Mia Tagano: There is a quote somewhere, perhaps it is a lyric to a song...
by Claire Mark: Even if you’d rather take a nap than get on the mat,...
Yoga can provide more than just physical fitness. It can bring calm and peace to...
by Tina Benitez: Depression can take both a physical and mental toll on the body…
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Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but...
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice...
