by Jason Crawford: History teaches us how to be brutally honest about a problem and...
by Justin Bariso: Earlier this year, I came across a lecture by former MIT professor...
by Chrissy Holm: Chrissy Holm details three mindfulness practices that can improve your ability to...
by AE Toole: Could it really be that simple? Can we really reduce our stress...
by Qianguo Xiao: This paper analyzes studies of mindfulness and the self, with the aim...
by Leah Sugerman: Do you know who Tirumalai Krishnamacharya is? Whether you’ve heard of him...
by Adam Brady: Our world can be a divisive and polarizing place…
...
by Ram Dass: Every time your mind wanders, use your breath to bring your focus...
by Dr. Alberto Villoldo: When we become luminous warriors, we recognize that our job is...
by Alexandra Mackenzie: Most people have a basic concept of what karma is…
...
by Nicole Leatherman: Humans are wired to connect. That’s because, at one time, our cooperation...
by Jessica Alexander: No cancer is 100% preventable, but there are natural practices you can...
Mindfulness is nothing more and nothing less than simply returning to oneself over and over...
by Jessica Baron: Chanting a mantra can counter dementia, help you sleep, and more…
...
by Chelsea Fuss: Chelsea Fuss explores how the art of gathering wildflowers lets us embrace...
by Elisha Goldstein: There’s no one-size-fits-all approach to finding the best meditation posture and seating...
by Wayne W. Dyer, Ph.D.: I am pleased to offer you the opportunity to meditate...
by Chad Foreman: The breath has been used in meditation for thousands of years and...
by Nick Polizzi: Have you ever had a strange feeling that…
...
by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful...
Dr Wayne Dyer summarises the great wisdom of the Tao Te Ching, which is a...
by Michael Pietrzak: On a wet Saturday morning in 2011, I dragged myself into the...
by Tara Brach: We’ve all been hurt, disappointed, betrayed, maybe even abused. Sometimes the perpetrator...
