An excerpt from “Start Where You Are: A Guide to Compassionate Living” by Pema Chodrön
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by Margarita Tartakovsky, MS: Mindfulness techniques are being incorporated more and more for sleep health....
An excerpt from Love on Every Breath by Lama Palden Drolma.
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by Nadja Sayej: The famed director talks about the power of transcendental meditation, bad paintings,...
by Darryl Bloch: “It’s never too late for a new beginning in your life.” ~Joyce...
by Nicole Leatherman: We all want to feel grounded and content…
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By Dr. Bruce Lipton, PhD: Our Biggest Limitations Are Our Beliefs.
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by Oska Phoenix: At some point in our lives most of us will experience a...
Yes, it’s a strange thing to do — just sit there and do basically nothing....
by Eben Alexander MD: At 4:30 a.m. on Nov. 10, 2008, I suddenly became very...
by Richard Rohr: It seems like our society is at a low point in terms...
by (Ruben Museum): The practices of meditation and art have long gone hand in hand…
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During the May 8, GAIA Journey global ‘inhale’ session, Jon Kabat-Zinn, shared a powerful practice...
by Marlynn Wei M.D: The health benefits are very real. But few understand how it...
by Enrique Collazo: Meditation teacher Enrique Collazo guides a practice for observing the wandering mind...
by Erin Easterly: Thoughtfully creating a meditation space allows you to cultivate the energy that...
by Heather Hagan: In this post, Mental Grit spoke with Heather Hagan, who is a...
by Daniel McGinn: Sometimes the most important moments in our lives take place when we’re...
by Chad Foreman: Inner Space, the final frontier, where ‘psychonauts’ explore a dimension unfamiliar to...
by (Bliss Music): Before my spiritual awakening, I was always trying to feel loved through...
by Margaret Mitchell: Freedom is not given to us by anyone; we have to cultivate...
