Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose…
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Yoga doesn’t only happen on your mat; it also happens on your plate…
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by Risa Hiser: “You will most likely pass gas in this pose,” I shared with a...
by Megan McInturff: Kundalini yoga focuses on harnessing the body’s energy to enhance personal awareness and enlightenment…
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Yoga is the dance of every cell with the music of every breath that creates...
Good balance is essential for everyone. It helps keep you from falling. And, allows you...
Anxiety is something we all experience. It can alert us to danger or to situations in...
Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis)...
For many older students yoga is a means for alleviating discomfort once day-to-day activities have...
Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis)...
Life can be stressful. We are constantly on the go, working long hours, travelling long...
What follows is the transcript of an On Being interview between Krista Tippett and Matthew...
Whether your job requires you to be on your feet all day or sit at...
by Jon Kabat-Zinn: This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so...
by Paulette Perhach: And why you might want to give it a try at your...
by Tina Fey: Writing in the Sydney Morning Herald, Kamna Muddagouni (a hindu) noticed the uptake in...
I think everyone who has done yoga can agree: there’s no greater feeling than savasana, the...
by Justin Brown: Modern life is stressful…
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Ayurveda and Yoga are “sister sciences” and go hand in hand as they both stem from...
Till a few weeks ago, I used to practice yoga almost every day. I’d diligently...
