Radical Acceptance

Awaken

by Joshua Coleman: The painful feelings you avoid grow twisted in the dark. By facing your sorrows and struggles you can take back your life…

How Processed Foods Became So Unhealthy

Awaken

by William Park: From putrid water to fizzy cola, food processing gave us preservation, consistency and innovation. So how did it become associated with unhealthy food?

Freeing Yourself From The Past

Leonard-Jacobson awaken

by Leonard Jacobson: In truth, there is no life outside of the present moment. Sooner or later, we must all come to terms with this simple fact.

Creating Peace by Letting Go of Blame

by Tara Brach: We’ve all been hurt, disappointed, betrayed, maybe even abused. Sometimes the perpetrator is someone we love; at other times it may be an institution such as our employer or our government; still other times, we mistreat ourselves.

The Radical Healing Effects Of Water

by Anne Koller: Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being…