by Kate Byrne: Come sunrise, parks and public areas across China, and increasingly the rest...
by Emma Bragdon, PhD: As increasing numbers of people are experiencing a spiritual crisis, it...
by Carrie Schmitt: Learn to listen to the wisdom of your heart to untether your...
Maranda Pleasant: With meditation, it’s funny how sometimes the things we see as electives or...
by Kayse Budd, M.D: As a holistic psychiatrist many of my patients ask, “How can...
by Wendy Biddlecombe Agsar: Enso Village, a new project by the San Francisco Zen Center,...
by Jessie Quinn: Thinking about ways to take better care of ourselves can get particularly...
by John Horgan: Theories that try to explain these big metaphysical mysteries fall short, making...
There are plenty of books that teach how to influence the behavior of others, but...
Translation and Commentary by Rory Mackay: Chapter Six…
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Kobe Bryant & Phil Jackson were able to tap into mindfulness in order to help...
by Jennifer Litner: Yoga is an ancient practice that aims to promote mental and physical...
Paul McCartney reminisces about the first time he and his bandmates met the Maharishi and...
by Katie Stone: In a world where we are constantly searching for spiritual support, it...
by Ray Rawles A summary of Mindfulness, Bliss, and Beyond: A Meditator’s Handbook…
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by Jessica Migala: Meditation is a great way to refocus and center yourself, but with...
by Heidi Spear: Do you love the long nights of winter, or do you dread...
by Jennifer Murphy: Most people are familiar with the five senses (touch, sight, hearing, smell,...
by Eileen Luders, Nicolas Cherbuin, Christian Gaser: : Younger Brains In Long-Term Meditation Practitioners…
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by Bill Gates: Andy Puddicombe has written a great guide to focusing your thoughts…
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by Lauren Effron: George Mumford has worked with many NBA players to help improve their...
by Lili Powell: When we’re under pressure, our ability to care and to lead can...
